My Blog


Say hello to your new mid-winter pick-me-up! Holding out for warmer weather can put a major damper on your energy levels. Trust Me; sometimes I feel it, too. With this invigorating fusion of Lime, Tea Tree, and Lemon, we can find the motivation to seize the day and seem to […]

Essential Oils for Relaxation

Whether it is anxious thought, trouble winding down at night, stress, or an over-active nervous system, I think you’ll find that essential oils may be able to help you out. As with everything, we’re all individual and we have our own unique body chemistry. While some essential oils may not […]

5 Great Essential Oils for Arthritis

Top 5 Essential Oils for Arthritis   Essential oils are natural plant products, most of which possess antioxidant, antibacterial, antifungal and anti-inflammatory properties. Essential oils from ginger, orange and black cumin seeds have been shown to hold promise for the relief of symptoms of arthritis.   How do essential oils […]

Health Benefits of Rosemary Essential Oil

Rosemary oil is one of the most popular essential oils for its wide array of health benefits. It has become increasingly important and popular over the years as more of its various health benefits have become understood, including its ability to stimulate hair growth, boost mental activity, relieve respiratory problems […]

More Than A Luxury

The Lifelong Value of Massage Therapy One of the most frequently asked questions regarding massage therapy is if it’s worth the expense? Massage is not just a simple back rub, nor is it just a “luxury” or occasional “treat.” Research tells us that massage therapy is a valuable component of […]

Amazing Clove Oil Uses and Benefits

Indigenous to Indonesia and Madagascar, cloves (Eugenia caryophyllata) can be found in nature as the unopened pink flower buds of the evergreen tree. Picked by hand the buds are dried until they turn brown and, after grinding them, the powder is used in cooking or converted into an ESSENTIAL OIL for various […]

10 Principles To Successful Stretching!

Focus Your Stretching Program on Principles Instead of Stretching Methods! There is so much conflicting research on when and how to stretch that it can frustrating for someone looking to improve their athletic performance or for someone looking to increase their flexibility. In the book “Stretch to Win,” authors Ann and […]