Category Archives : My Blog


Stress and Anxiety

MOST anxiety happens at the subconscious level. JUST because you don’t feel consciously anxious or had a day or two of calm doesn’t mean your mind & body are relaxed. It can take months of reduced anxiety before a body goes back to a more non-reactive state. Massage can help […]


Massage Cupping

An ancient technique has found its place in the modern world of healing. Massage cupping is a modified version of the common practice of cupping therapy, used in traditional Chinese medicine (TCM), and the results that this simple treatment produces are impressive. Through suction and negative pressure, massage cupping releases […]


Creating Positive Change in 2014..

It’s that time again …have you made your New Year’s Resolutions? Or are you like many well-intentioned people who have decided it’s a losing battle and not worth the aggravation? New Year’s Resolutions are always filled with good intentions and hope for a better life this year than we had […]


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What Creates A Muscle Cramp or Spasm?

Muscle Cramps or Spasm Can Occur When: • muscles are tired • muscles are overused or overexerted • muscles are overstretched • the body is deficient in minerals especially magnesium and calcium, or • the body is dehydrated (low in electrolytes). As a reminder, muscles require sufficient water, glucose, calcium, magnesium, sodium […]


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Benefits of Massage

Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing aches and pains. Of course, the stressed-out have […]